2 Benefits of Outdoor Play

Cognitive[1][2]

  • Promotes school readiness
  • Increases focus, memory, alertness
  • Enhances executive function
  • Creative problem solving skill development
  • Achievement gap decreases

Emotional[3]

  • Improves emotional regulation
  • Relieves stress
  • Increases relaxation & improves sleep
  • Supports positive mental health and reduction in anxiety
  • Reduces negative impact of modern society and technology on mental health

Social[4]

  • Improves self-confidence & self-esteem
  • Increases problem solving skills
  • Social anxiety decreases
  • Social competence increases

Physical[5][6]

  • Increases locomotion and stability skills
  • Increases bone density
  • Increases visual acuity and depth perception
  • Decreases risk of injury

  1. Becker, D. R., Grist, C. L., Caudle, L. A., & Watson, M. K. (2018). Complex physical activity, outdoor play, and school readiness among preschoolers. Global Education Review, 5(2), 110-122. Retrieved from https://doaj.org/article/b890f37c8b5d45f3bddc2ff8fa05e1fc
  2. ParticipACTION. (2018). The ParticipACTION report card on physical cctivity for children and youth. https://www.participaction.com/en-ca/resources/report-card
  3. eMentalHealth.ca. (2018). Nature and why it's essential for kids' brains: Information for parents and caregivers. http://www.ementalhealth.ca/index.php?m=article&ID=52861
  4. Becker, D. R., Grist, C. L., Caudle, L. A., & Watson, M. K. (2018). Complex physical activity, outdoor play, and school readiness among preschoolers. Global Education Review, 5(2), 110-122. https://doaj.org/article/b890f37c8b5d45f3bddc2ff8fa05e1fc
  5. Janssen, I., & Leblanc, A. (2015). Systematic review of the health benefits of physical activity and fitness in school-aged children and youth. School Nutrition and Activity, 183-219. doi:10.1201/b18227-14
  6. ParticipACTION. (2018). The ParticipACTION report card on physical cctivity for children and youth. https://www.participaction.com/en-ca/resources/report-card

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ECE Outdoor Play Resource Guide Copyright © 2019 by Mohawk College is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License, except where otherwise noted.

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