Molybdenum

Molybdenum also acts as a cofactor that is required for the metabolism of sulfur-containing amino acids, nitrogen-containing compounds found in DNA and RNA, and various other functions. The recommended intake for molybdenum is 46 mcg per day for both adult males and females. The food sources of molybdenum is varies depending on the content in the soil in the specific region.

Chapter Attribution

Chapter 12.8 in Human Nutrition in a Canadian Context by Karine Hamm published by BCcampus in 2021 under a CC BY License.