5.4 Self care

Self care in this module will focus on a variety of self-care strategies that may help when you are feeling poorly.  What does self-care look like to you?  What makes you feel good?  Please watch the following video[1] to explore various self care ideas.

  1. Headspace. (2020). Small ways to practice self-care in difficult times: Andy Crisis Wisdom. [Video]. Youtube. https://www.youtube.com/watch?v=Mqqxi8mt4t0 ↵

License

Icon for the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License

Exploring Substance Use in Canada Copyright © 2022 by Julie Crouse is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

Share This Book