5.4 Self care
Self care in this module will focus on a variety of self-care strategies that may help when you are feeling poorly. What does self-care look like to you? What makes you feel good? Please watch the following video to explore various self care ideas.
- Headspace. (2020). Small ways to practice self-care in difficult times: Andy Crisis Wisdom. [Video]. Youtube. https://www.youtube.com/watch?v=Mqqxi8mt4t0 ↵