This module’s self care focuses on resilience. Please review the Self-Care Resilience Guide by the Mental Health Commission of Canada, which will take you through a number of reflective activities. These activities are not meant to diagnose, simply to explore and develop a self-care plan to improve your mental health.
- Mental Health Commission of Canada. (n.d.). The working mind: COVID–19 Self–care & resilience guide. https://theworkingmind.ca/sites/default/files/twm_self-care-resilience-guide.pdf ↵