6.8 Self care

This module’s self care continues to explore mindfulness.  To practice mindfulness this week, please listen to the guided meditation with Tara Brach.[1]  This activity takes approximately 20 minutes, please ensure you have the time and space to engage in this activity.


  1. Brach, T. (2019). Tara Brach leads a guided meditation: The practice of RAIN. [Video]. Youtube. https://www.youtube.com/watch?v=W8e_tAEM80k

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