8.5 Self care

Self care in this module is an opportunity to explore an Indigenous practice of care.  “Self-care isn’t about being self-absorbed—it’s about caring for our families, communities, environments, and workplaces”.[1] Please watch this 40 minute video on Indigenous approaches to self-care; an Indigenous approach to self care during a crisis.

What is one new approach you will take to your self-care after watching this video?


  1. Moyer, R. (2019). Self care is about dignity: Caring for all our relations, (para. 2). https://www.fnha.ca/about/news-and-events/news/self-care-is-about-dignity-caring-for-all-our-relations

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