2.6 Self Care

In the past few decades, the concept of mindfulness has been enjoying a boom in popularity with many people endorsing its power to improve health and well-being.


This self care module  Brief Meditation: Arriving in Mindful Presence – (5 min) will provide you with a mindfulness activity, facilitated by Tara Brach.[1]

To give mindfulness a chance, try practising the brief meditation activity below at least 5 times per week.  Note how you are feeling, your location and the time of day you practice.



  1. Brach, T. (2021). Brief meditation: Arriving in mindful presence [Video].  https://www.tarabrach.com/brief-meditation-5-minute/


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