In the past few decades, the concept of mindfulness has been enjoying a boom in popularity with many people endorsing its power to improve health and well-being.
This self care module Brief Meditation: Arriving in Mindful Presence – (5 min) will provide you with a mindfulness activity, facilitated by Tara Brach.
To give mindfulness a chance, try practising the brief meditation activity below at least 5 times per week. Note how you are feeling, your location and the time of day you practice.
- Brach, T. (2021). Brief meditation: Arriving in mindful presence [Video]. https://www.tarabrach.com/brief-meditation-5-minute/ ↵